Go from overwhelmed & exhausted to energized.in control. purposeful.playful. present.
For driven women ready to loosen the grip that’s creating tension, self-doubt, and sleepless nights — and instead finally wake up with energy, rock every conversation without overanalyzing, and start showing up without the fear that everyone’s gonna think you’re a fraud.
Among the organizations trusting our process
I see you over there
You know how you want to feel, but you feel stuck doing all the things for all the people. So instead:
It feels like an achievement just to get out of bed some days. But you have to because you’re the one responsible for everyone and everything.
You’re fuelled by caffeine and chaos, constantly scrambling, stressed, and exhausted.
You fall asleep on the couch, but you’re wide awake running through your to-do list when your head hits the pillow.
Me-time? Ha! You barely take time to get up from your desk to pee, let alone go for a lunchtime walk or read a book.
Your tank is empty. And between being a partner, parent, caregiver, and driven professional you don’t have the bandwidth to fill it up.
It’s not your fault.
You’re a woman living in a system that makes you feel like rest is something you’ve got to earn. If you just jam more into your day, you’ll eventually get everything done. (Nope.)
So you sacrifice sleep, tolerate stress, and live with feeling fine. (But how are you, really?)
Instead of feeling fine, can I interest you in starting your day being well-rested and ready for whatever comes your way?
It starts with…
Getting your stress dialed-in through small changes that create meaningful shifts.
And then one day (soon!) you’ll wake up and realize:
You’re full of energy instead groggy from a Netflix-induced hangover
You feel good about asking for support with work projects, kids' activities, or household chores instead of grinding it out
It’s easy to say NO without a hint of guilt (yes, even to family gatherings or driving your kids wherever and whenever they want to go)
There’s way more time to do what you want to do (like take that hour-long pilates class or spend a weekend away on your own)
You no longer have mini-meltdowns you regret and feel capable of handling challenges
You’ve stopped procrastinating and feel more focused and creative
You have more fun instead of worrying about getting one more thing done before you take a break
I’m Rebecca Vigelius.
I’m a Certified Sleep, Stress Management & Recovery Coach, Behaviour-Change Specialist, and reformed “Do It All’er.”
My coaching & expert trainings help you prioritize yourself — so you can do life on your terms, free from resentment, numbness, and confusion about why you feel the way you do.
After overcoming my own challenges with sleep, stress, and burnout, I’ve emerged as a fierce advocate for women who need a soft place to land when they commit to jumping off the hamster wheel of life.
I’m here to give you permission to play.
To ask, What do I need right now? (and then go out and get it!)
No shame. No shoulds. No judgment.
Here’s how you can tap into well-rested, relaxed, and ready-for-anything version of you
Hint: we’ll do it together.
The Rested Edge
A high-touch 1:1 experience to Fix Fatigue, Expand Stress Capacity, and Elevate Leadership Presence
The rules you’ve been following to try to feel good and lead fiercely aren’t working. Let’s break ‘em.
Calm Amid the Chaos Calls
Is life going at a breakneck speed and you can’t find an elusive moment of peace?
These sessions give you practical, tailored-to-your-life strategies to start feeling calm and connected with yourself again — even when you’re overloaded.
Guest Expert Sessions
Have a podcast audience, mastermind group, or corporate team that could use a good night’s sleep, stress relief, or energy boost?
You bring the stage and I’ll bring the transformative experience.
Free Video Training
Get a Better Sleep Starting Tonight
Watch this FREE 7-minute mini masterclass for Rebecca’s top 3 ways to stop stressing about sleep.
By entering your info, you’ll also get FREE access to exclusive insights for how to wake up feeling like yourself again - finally and forever - delivered straight to your inbox with 💞. (Unsub anytime.)